Shiatsu massage In Japanese, shiatsu means “finger pressure.” For shiatsu, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body’s vital energy, called chi. Proponents say shiatsu can help relieve blockages at these acupressure points.
How Does Shiatsu Massage Work?
As in acupressure, practitioners of shiatsu apply pressure to points on the body thought to be connected to pathways called “meridians“. 3 By stimulating these points, such therapists aim to promote the flow of vital energy (also known as “chi”) and facilitate healing. According to the principles of TCM, blockages in the flow of chi can contribute to a wide range of illnesses.
What Does Shiatsu Feel Like?
When performing shiatsu Massage, therapists of massagepuntaleona apply deep pressure using their fingers, thumbs, and/or palms in a continuous sequence. The finger pads are used to apply pressure, and each point is typically held for two to eight seconds.
In some cases, the pressure points stimulated during shiatsu may feel tender. Those receiving shiatsu often describe this tenderness as “good pain,” but it’s important to alert your therapist if you feel discomfort or pain during your massage.
Your therapist can then adjust the pressure to make the massage more comfortable for you. Shiatsu is typically done on a low massage table or on a mat on the floor. Although the sequence is often similar to other types of massage, no massage oil is used, so it is usually done with the client fully clothed in loose, comfortable clothing.
The Benefits of Shiatsu: Can It Really Help?
Massages, regardless of the type chosen, are always beneficial for the general well-being and relaxation. Moreover, shiatsu massage is a great passive stretching of the whole body, it energizes the whole system, stimulates blood circulation and helps the body to eliminate toxins. It has been confirmed that shiatsu restores vitality, reinforces the immune system and stimulates the body’s defence system. As the massage is very relaxing, it can be extremely effective in speeding up recovery after an illness or smaller surgery.
Shiatsu massage techniques
For centuries the ancient techniques have been devoted to the natural healing of numerous health issues. Shiatsu helps treat:
– arthritis, slow digestion,insomnia,anxiety,spine and neck pain,menstrual pain,headache andfatigue.